Wisdom Teeth: Removal, Maintenance and Cavity Prevention

3 Natural Toothpaste Options for a Brighter and Whiter Smile

Toothpaste is something on every monthly shopping list. What if you could make a switch to natural alternatives? What if those natural alternatives could help with your tooth whitening needs? Well, here are three natural toothpaste options that will give you a brighter and whiter smile within weeks of use.

Put Sea Salt on Your Teeth

Salt is often seen as being bad for you, but that isn't the case when it comes to sea salt and toothpaste alternatives. You only need to use a little, but it will act as a cleanser to remove the plaque and staining on your teeth. Salt is also an antibacterial item, which will mean it helps to remove the bacteria that causes gum disease and tooth decay.

For tooth whitening, just dip your toothbrush into some sea salt and use it directly on the teeth. Don't brush too hard, as the abrasive nature can damage the enamel on your teeth! Try dissolving the sea salt in water first. You can also gargle with salt water to kill the bacteria in your mouth and at the back of your throat. It's much better than mouthwash!

Brighten the Smile With Baking Soda

Baking soda is often recommended when it comes to natural cleaners. It does help to remove dirt and grime, leaving countertops and tables clean. Well, it also works on the teeth. In fact, baking soda is used by many around the world as a natural toothpaste. Not only is it effective, but it is completely safe for humans.

You'll only need a little baking soda on your toothpaste to get a whiter smile. Use a little water to make a paste out of it, and use it directly on your teeth. Unlike the salt, there isn't an abrasive element to damage the enamel. The baking soda lifts the staining on the teeth to return the teeth to a natural colour.

Use Coconut Oil on a Daily Basis

Coconut oil offers both antibacterial and anti-fungal properties. When you use this on a daily basis, you'll have less bacteria and fungi in your mouth, reducing your risk of fungal infections, gum disease, tooth decay, and more. There is also a cleansing element to coconut oil to help whiten the teeth.

Coconut oil can replace water when using sea salt or baking soda. You can also opt for oil pulling, which involves swirling the oil around your mouth to attract bacteria to it. You'll need to spit the oil out of the mouth, and it will take time to get used to this. Mama Natural recommends starting with five minutes of oil pulling and working your way up to 20 minutes a day.

There's no need to use toothpaste all the time for whitening the teeth. There are some natural options available. They will take time to work; that's the main downside to them.